{"id":2806,"date":"2019-03-21T17:59:42","date_gmt":"2019-03-21T15:59:42","guid":{"rendered":"http:\/\/www.anasa.org.gr\/?p=2806"},"modified":"2019-03-21T17:59:42","modified_gmt":"2019-03-21T15:59:42","slug":"meditative-yoga-with-sinem-gul-sahin","status":"publish","type":"post","link":"https:\/\/staging.anasa.org.gr\/?p=2806","title":{"rendered":"Meditative Yoga with Sinem G\u00fcl \u015eahin"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Meditative Yoga with psychologist & yoga instructor Sinem G\u00fcl \u015eahin<\/span><\/span><\/strong><\/p>\n

Every Tuesday\u00a020.00-21.15 <\/strong><\/p>\n

information & participations: info@anasa.org.gr<\/strong><\/p>\n

So what is meditative yoga<\/strong> and how it helps? We cultivate our mind and body to relax and help us to stay in a meditative state by using some spesific yoga asana series and breathing techniques. These meditative state increases our awareness. And when we do it regularly, with this increased awareness it becomes easy to be “here” and “at the moment” which help us focus in a right way to find solutions for our problems. With balancing series we learn how to relax, cope with stress and depression.Also these asanas and breathing techniques help our blood circulation and strengths our immune system. So you feel more alive and healthy.<\/span><\/span><\/p>\n

Sinem<\/strong> is a psychotherapist from Turkey who is also interested in healing science of ancient cultures. She had been in Ind\u0131a in 2014 to take yoga teacher training by traditional ashram, Shri Kali. There she had been thought asanas, philosophy of yoga and tri-dosha balancing series that is called full body meditation. After she turned back from \u0130ndia she started to apply also these techn\u0131ques to her psychotherapy sessions. Since years her healing style has turned to a holistic healing which include body as well as mind. As she was living in Istanbul she went on take educations about tantra philosophy and Gurdjieff movements. Now she is living in Athens and sharing her yoga and therapy system here in Greece.
\n<\/span><\/span><\/p>\n

*The lesson is for all level. Please bring your yoga mat if you have and a towel with you<\/span><\/span><\/em><\/p>\n

 <\/p>\n

Meditative Yoga \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 & \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 yoga Sinem G\u00fcl \u015eahin<\/strong>
\n\u039a\u03ac\u03b8\u03b5 \u03a4\u03c1\u03af\u03c4\u03b7 20.00-21.15<\/strong><\/p>\n

\u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2: info@anasa.org.gr<\/p>\n

\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03b7
\nmeditative yoga<\/strong>; \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03b7\u03c2 yoga asana \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03ae \u03bc\u03b1\u03c2. \u039a\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf ‘\u03b5\u03b4\u03ce’ \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf ‘\u03c4\u03ce\u03c1\u03b1’ \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03b1\u03c2.
\n\u039c\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7. \u039c\u03ad\u03c3\u03c9 \u03c4\u03c9\u03bd asanas \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u0388\u03c4\u03c3\u03b9 \u03bd\u03bf\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03bf \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03bf\u03af\/-\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2.<\/p>\n

\u0397 Sinem<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1 \u03bc\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c3\u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03c9\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd. \u03a4\u03bf 2014 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c9\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 yoga \u03c3\u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc ashram, Shri Kali.
\n\u0395\u03ba\u03b5\u03af \u03b4\u03b9\u03b4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b9\u03c2 asanas, \u03c4\u03b7\u03bd \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2 yoga \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03b5\u03b9\u03c1\u03ac \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 tri-dosha \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b7 \u03c9\u03c2 ‘ \u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2’.
\n\u038c\u03c4\u03b1\u03bd \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1, \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2. \u0395\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bf \u03c4\u03c1\u03bf\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03bf\u03c5 .<\/p>\n

\u038c\u03c3\u03bf \u03b6\u03bf\u03cd\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03b9\u03bd\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7 \u03b4\u03b9\u03b4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b7\u03bd \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 tantra \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 Gurdjieff. \u03a4\u03ce\u03c1\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.<\/p>\n

*\u03a4\u03bf \u03bc\u03b1\u03b8\u03b7\u03bc\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1. \u03a0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Meditative Yoga with psychologist & yoga instructor Sinem G\u00fcl \u015eahin Every Tuesday\u00a020.00-21.15 information & participations: info@anasa.org.gr So what is meditative yoga and how it helps? We cultivate our mind and body to relax and help us to stay in a meditative state by using some spesific yoga asana series and breathing techniques. These meditative state […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[222,232,362,367],"class_list":["post-2806","post","type-post","status-publish","format-standard","category-workshops","category-courses","tag-lessons","tag-meditation","tag-workshop","tag-yoga","czr-hentry"],"_links":{"self":[{"href":"https:\/\/staging.anasa.org.gr\/index.php?rest_route=\/wp\/v2\/posts\/2806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.anasa.org.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.anasa.org.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.anasa.org.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.anasa.org.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2806"}],"version-history":[{"count":0,"href":"https:\/\/staging.anasa.org.gr\/index.php?rest_route=\/wp\/v2\/posts\/2806\/revisions"}],"wp:attachment":[{"href":"https:\/\/staging.anasa.org.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.anasa.org.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.anasa.org.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}